Last Updated on
How we live and how we die is really the two main factors of life, wouldn’t you say? How to live a healthy lifestyle isn’t as simple as you think. As a human being, we strive for perfection; yet, few will ever endure its terrain for the remainder of the journey. Most will faulty and succumb to the otherworldly pleasures before they kick the dust.
Thomas Jefferson, an American statesman, diplomat, and famed lawyer said,
“Our paramount happiness does not rely on the condition of life in which destiny has placed us, but is always the result of a noble conscience, good health, occupation, and freedom in all just pursuits.”
Except you’ve been living in a cave, you possibly more or less know how to live a healthy lifestyle. Your first step to a healthy lifestyle can be as simple as switching from white bread to wheat bread. In fact, here’s a lot of little ways to boost your health.
“Time and health are two valuable assets that we don’t identify and appreciate until they have been depleted,”
says Denis Waitley, an American motivational speaker, writer, and consultant.
Do you know? An American born in the 70’s had a life expectancy of approximately 70 years. But, an American born today, its life expectancy is about 80 years. So, the question may arise in your mind: Will you live that much longer?
The answer is yes! You can enjoy your long life if you develop healthy habits. Follow this short guide, mentioning five simple habits to live a healthy lifestyle and longevity.
1. GOOD NUTRITION
“Good nutrition is the first step to a healthy lifestyle,” says Dr. Albert. You need to develop healthy enlisted habits not because you want to lower your cholesterol or lose weight, but because you want to live a healthy lifestyle and enjoy your remaining life.
For healthy nutrition, follow these good habits:
- Eat a balanced diet that includes a healthy breakfast.
- Include fresh, colorful fruits and vegetables, lean proteins, and whole grains in your regular diet.
- Always prefer organic food and healthy vegetable oils.
- Avoid fast & junk food, processed foods, and saturated fats.
2. GET REGULAR EXERCISE
The recent medical research identifies, “To enjoy a healthy lifestyle and longevity, you should start getting in shape now.” Most individuals say that they started feeling old when they could not keep up with their usual physical activities.
It is easier to preserve good physical health than to try to get it back. Adopt regular exercise for longevity and healthy lifestyle:
- Exercise for Endurance – That means 25 to 35 minutes of exercise that gets your heart working harder 5 to 7 times a week.
- Exercise for Strength – A wise man once said, “When you lose strength, you lose independence.” Workout daily to earn your strength.
- Exercise for Structure – This comprises of exercises that upsurge your flexibility and improves your posture to keep your spine and nervous system healthy.
Let me highlight here an excellent tip and hack when you go for a daily walk. You may lose your keys and other essential while jogging or walking in the park. So to keep them at a place, use custom lanyards.
Clash your keys and other accessories to a custom lanyard and wear it around your neck amid your daily walk or jogging. Custom Lanyards ensures the safety of your essentials in the best way.
3. QUIT SMOKING & ALCOHOL
This is by far the most crucial habits, as it affects almost every single one of the leading causes of death. It’s also the hardest of these habits to change. But it’s not all impossible to quit these habits.
Here are a few tips to quit these fatal habits:
- Make a Plan
- Inform your friends and family that you are going to quit
- Remove Cigarettes and Alcohol from your home, car, and workplace
- Antedate and plan for the challenges you will face while quitting
Cigarette smoking and drinking alcohol harms nearly every organ of the body, causes many diseases, and decreases the health of smokers in general. Quitting smoking drops your risk for smoking-related sicknesses and can add years to your life.
4. ADOPT A BETTER ATTITUDE
Having an optimistic attitude means embracing longevity, healthy lifestyle, and not being afraid of the old age. Some people lived to 100 years and experience 22 recessions and the Great Depression. Probabilities are, we will survive whatever the future holds.
It is no surprise that better and positive behavior is responsible for a great and healthy lifestyle. One must adopt a good and sound attitude towards life.
Try these healthy habits to establish a better attitude:
- Be an optimist – Studies demonstrate that optimistic people live longer and do healthier at school and work.
- Learn meditation – Try to mediate during a busy day for a few minutes.
- Avoid anxiety, negativity, and holding on to hatreds.
5. BUILD A STRONG RELATIONSHIP
The recent medical research says, “Individuals who have a strong social support network, dodge loneliness and depression easily. This practice also leads to a longer, healthier, more gratifying life.”
By building a large social circle helps you defeat anxiety, pressure, depression, and other unhealthy habits. If you want to live a healthy lifestyle, craft a good social circle, and relationship with friendly people.
When you are just starting a relationship, it is essential to follow these practices:
- BUILD: Build a strong base of appreciation and respect.
- EXPLORE: Explore the interests of people in your social circle so that you can identify the list of things both that are in common.
- ESTABLISH: Create a pattern of apologizing if you make a mistake or hurt your friends in your social circle.
Having multiple social circles means, these could include your family circle, your religious affiliation circle, and friends from work or school. By establishing numerous circles of relations, you are not too reliant on just one group.
There are numerous benefits to working out before you go to a job, but it’s pretty tough not to hit the snooze button and roll over. Use these five essential tips to get up and get going.
- Make Friends at Gym or Park
- Prepare Yourself before Going to Bed
- Set Particular Goals
- Reward Your Efforts