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Headaches are one of the top commonly occurring health problems out there. Luckily, we’ve got 7 natural remedies for headaches that will effectively minimize or even eliminate headaches over time. There are various reasons behind a headache, and most of them are not dangerous nor life threatening.
To be honest, there could be hundreds of reasons as to why one develops a headache. Some from mild to severe. If your problem is hindering you from working or doing normal every day activities, then it may be best to consult a doctor, but before things get worse, why not have a try at these natural and free (kind of) remedies?
A few of these causes are dehydration, stress, late night working or sometimes due to being overworked. While you can find a number of treatments to cure a headache, which includes over the counter pain relief medicines such as ibuprofen and aspirin, but these treatments are not always successful and can be quite costly over time.
Here we have some simple yet effective hacks for quick headache relief. All of which can be done at home and end up saving you, financially and mentally. Have a look.
Cognitive Behavioral Therapy
CBT, a successful psychological intervention, also known as Cognitive Behavioral Therapy, can help you get rid of reoccurring tension as well as somatic headaches with every session. Cognitive therapy includes changes in one’s thought process that results in decreased levels of stress. Stress is known to cause many problems, both physical and mental. Headaches are triggered mostly because of environmental and behavioral changes, so CBT helps in making those behavioral changes that are required in managing the identified triggers.
Here is a quick summary from Mayoclinic.org
” Cognitive behavioral therapy (CBT) is a type of talk therapy (psychotherapy). You work with a psychotherapist or therapist in a mannered way, attending a certain amount of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
CBT can be an effective tool in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT is meant to help the patient deal with every day stress in a better way. “
You cannot simply ignore the importance of massage therapy. A head massage on a regular basis can treat a headache very effectively. According to Dr. Kathy Gruver, who is a famous author of many body, mind as well as spirit books, most of the headaches in our everyday life are caused by stress; hence, are called as tension headaches. Even sometimes when we wake up in the morning with a headache, it is because of the jaw tension, for example, teeth grinding. Deep tissue body massage can help alleviate such headaches in less than no time. You can even try chair massage. Invest in a good massage chair and enjoy a full-body massage every day for a few minutes to one hour. I personally recommend these massage chairs as they are super effective and worth your bang.
Turn Up The Heat
A hot and soothing bath is all you need after a long and hectic day at work. Also, it works amazingly well in alleviating a headache and sore muscles in the body. Tight as well as sore muscles can contribute to headaches and even trigger a migraine episode so try and take a hot bath every day before going to bed. Another great thing that you can do is add some Epsom salt in the water. Epsom salt can help ease muscle strains and cramps. It also helps loosen the stiff joints. So just soak yourself in the water and enjoy the comfort of a luxurious spa bath in your home.
Keep Yourself Hydrated
Less water in-take means dehydration, and it is something that can contribute to your headache. It seems odd when someone says to have eight glasses of water every day, but it is essential. In fact we recommend drinking at least 70% of your body weight in ounces, after-all, we are 65%-70% water.
Just make sure to consume plain water and avoid drinks that contain caffeine or alcohol. The caffeinated, as well as alcoholic beverages, can trigger headaches; therefore, avoiding coffee and soda drinks is crucial. Additionally, one thing that you must know is that alcohol can dehydrate you and even make you urinate even more due to its diuretic effects.
Water has hundreds of benefits. The brain and heart is made up of 73% water while the lungs 83% water. Water can help you lose weight, increase metabolism, reduce stress, focus clearer, and so much more. Do not skip out on water, in fact, this may be one of the biggest reason on why your headache continues to persist. Drink a MINIMUM of 70% of water body weight in ounces. So if you weight 100 pounds, then drink 70 ounces of pure water.
Seven to eight hours of QUALITY sleep every day is necessary to keep the liver, mind, and body healthy. Another important thing is that lack of sleep can cause a lot of health problems including headaches, renal issues, depression and more. Knowing that a human body requires eight hours of sleep every day and actually getting the needed sleep are two slightly different things. So fixing your sleeping schedule is a must in order to avoid such health issues. There are a lot of ways you can improve your sleeping cycle.
- You need to commit to a sleep cycle. Try to sleep and wake up at the same time, every day. Even one day off schedule can ruin your whole week! Consider this the first step towards a healthy sleep cycle!
- Avoid stimulants as much as you can before bedtime. Alcohol, caffeine, nicotine as well as sugar are some of the stimulants that will disrupt your sleep and keep you awake at night along with lots of bathroom trips.
- Try some relaxing sleep exercises. It is scientifically proven that relaxing activities are quite beneficial in promoting a healthy sleep cycle, so it goes a long way!
Adopt A Good Headache Diet
There are numerous foods that are quite delicious, but they sadly contribute to a headache. We’ve made an article on the healthiest foods, drinks, and oils. Eat these foods for health and a peace of mind. For this, the best thing you can do is maintain a headache diary. This is how you can keep a track record of everything you eat and drink specifically at times when you get to experience a headache. In case you know the thing that triggers your headache, avoid it at all costs. Some of the foods that can cause headaches are:
- Foods as well as beverages that contain caffeine, for example, tea, coffee, soda drinks and more;
- Foods that contain mono-sodium glutamate, for example, ready to eat packet foods; (Monosodium glutamate is used to preserve food)
- Foods that contain nitrate, for example, pepperoni, hot dogs, sausages and more;
- Last but not least, avoid foods that contain tyramine, for example, aged cheese as well as products containing a high amount of cheese like pizza;
This one is simple but of equal importance. Breathing exercises cannot just cure a headache but can refresh your mind as well as body. You simply need to sit in a quiet corner of the house, somewhere where there is no distraction. Then start practicing slow breathing for a few seconds. Personally, I use the 4x4x4x4 technique. Breathe in for 4 sec., hold 4 sec., exhale for 4 sec., hold 4 sec., repeat 4x each. It will ease your muscles and will alleviate every day stress-induced tension headaches. Remember that the more you relax, the better it gets!
As you can see. These natural remedies for headaches are super effective and aren’t difficult to follow. Of course, it is your choice to eat right, exercise, sleep well, and the likes. No one can help you unless you help yourself. If you are forced to work late nights then eat healthy and drink tons of water. We gave you 7 tips, you can’t tell me you can’t even follow 1 or 2 of them? Try these simple home remedies mentioned above whenever you experience a headache. In case it persists for more than two days, get in touch with your nearby physician.
About the Author:
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at https://mymassagechairs.com/.